Top Low-Sugar Foods
- Sola Low-Carb, Low-Sugar Granola
Crunchy granola clusters made with nuts, seeds, and just 2g net carbs per serving. Ideal for breakfast or snacking, this gluten-free blend satisfies with rich flavors and keeps sugar intake minimal.
- Chobani Zero Sugar Greek Yogurt
Creamy, rich Greek yogurt with 0g sugar, 60 calories, and 11g protein per cup. Naturally sweetened and perfect for breakfast or a healthy snack without the sugar spike.
- Good Good Keto Friendly Jam
Fruit-forward jams with less than 1g sugar per serving, sweetened with stevia and erythritol. Enjoy classic flavors like strawberry and raspberry on toast or in desserts.
- Hu Kitchen Dark Chocolate Bar (Simple)
Stone-ground, paleo-approved dark chocolate with only 2g sugar per serving. Made from organic cacao and unrefined coconut sugar, this bar is a guilt-free indulgence.
- Wonderful Pistachios No Shells
Naturally low-sugar, heart-healthy pistachios with no added sugars or flavors. Great for snacking or topping salads, offering protein, fiber, and satisfying crunch.
- RXBAR Protein Bars (Chocolate Sea Salt)
Protein-packed bars made from egg whites, dates, and nuts with just 4g sugar. No added sugar or artificial ingredients; perfect for on-the-go energy.
- Siggi’s Skyr Non-Fat Yogurt
Icelandic-style yogurt with only 2g sugar and 15g protein per cup. Thick, creamy, and made with simple ingredients for a wholesome, tangy taste.
- SmartSweets Gummy Bears
Sweet and chewy gummy bears with only 3g sugar per whole bag. Made with plant-based ingredients and no sugar alcohols, these are a smart treat for candy lovers.
- Chickpea Pasta by Banza
High-protein, high-fiber pasta alternative made from chickpeas with just 1g sugar per serving. Tastes like traditional pasta and keeps you fuller longer.
- Justin’s Classic Almond Butter Squeeze Packs
Convenient single-serve almond butter with only 1g sugar and clean ingredients. Enjoy on fruit, crackers, or straight from the pack for a protein-rich snack.
- KIND Nut Bars (Dark Chocolate Nuts & Sea Salt)
Crunchy nut bars with just 5g sugar, packed with almonds, peanuts, and a touch of sea salt. No artificial sweeteners and gluten-free for a wholesome snack.
- Whisps Cheese Crisps
100% cheese baked into crispy snacks with 0g sugar. High-protein, gluten-free, and perfect for snacking or salad toppers.
- Blue Diamond Almonds, Lightly Salted
Low-sugar, heart-healthy almonds roasted to perfection. Only 1g sugar per serving and packed with protein, fiber, and healthy fats.
- Halo Top Light Ice Cream (Vanilla Bean)
Low-calorie, low-sugar ice cream with only 4g sugar per pint. Creamy and delicious, it’s a guilt-free dessert for any occasion.
- Purely Elizabeth Ancient Grain Granola
Crunchy, gluten-free granola with just 5g sugar per serving. Made with ancient grains, seeds, and coconut sugar for a naturally sweet flavor.
- Lily’s Dark Chocolate Baking Chips
Stevia-sweetened chocolate chips with 0g added sugar. Perfect for baking, snacking, or melting into desserts.
- Wasa Light Rye Crispbread
Crunchy, fiber-rich crispbread with just 1g sugar per serving. A versatile base for healthy toppings or as a side with soup or salad.
- Nature’s Path Organic Oatmeal (Unflavored)
Whole grain oats with 0g added sugar, ready for your favorite toppings. Heart-healthy, organic, and perfect for a customizable breakfast.
- Biena Chickpea Snacks (Sea Salt)
Crunchy roasted chickpeas with just 1g sugar and 6g protein per serving. Satisfying, gluten-free, and rich in fiber for on-the-go nutrition.
- Chomps Grass-Fed Beef Sticks
Savory, high-protein beef sticks with 0g sugar per stick. Keto and paleo-friendly, made with 100% grass-fed beef and no fillers.
- Califia Farms Unsweetened Almond Milk
Creamy plant-based milk with 0g sugar per serving. Perfect for coffee, cereal, or baking—dairy-free, vegan, and shelf-stable.
- Epic Venison Sea Salt & Pepper Bars
Game-meat protein bars with 0g sugar and clean ingredients. A savory, portable snack for paleo and keto lifestyles.
- Nutpods Unsweetened Dairy-Free Creamer
Rich, creamy coffee creamer with 0g sugar, made from almonds and coconuts. Adds body to coffee without sweetness or dairy.
- 365 by Whole Foods Market Almond Flour
Finely milled almond flour with 1g sugar per serving. Perfect for gluten-free baking, breading, and low-carb recipes.
- Peanut Butter & Co. Smooth Operator (No Sugar Added)
Classic creamy peanut butter with no added sugar. Great for sandwiches, smoothies, or as a dip for fruits and veggies.
- Siete Grain Free Tortilla Chips (Sea Salt)
Crispy grain-free chips with just 1g sugar. Made from cassava and avocado oil, they’re vegan, gluten-free, and perfect for dipping.
- Zevia Zero Calorie Soda (Variety Pack)
Naturally sweetened, zero-sugar sodas in a variety of flavors. No artificial sweeteners or colors—refreshing and guilt-free.
- Wild Planet Wild Sardines in Extra Virgin Olive Oil
Protein-packed sardines with 0g sugar. Sustainably caught and rich in omega-3s, these make for a nutritious snack or meal addition.
- NuttZo Seven Nut & Seed Butter (No Sugar Added)
Blend of nuts and seeds with no sugar added. Offers healthy fats, protein, and a crunchy texture, ideal for spreading or dipping.
- Lärabar Fruit & Nut Bar (Cashew Cookie)
Simple, whole-food bar made with just two ingredients: cashews and dates. Only 2g sugar per bar, gluten-free, and vegan.
- Caulipower Cauliflower Pizza Crust
Low-sugar pizza crust alternative made from cauliflower. Perfect for gluten-free, lower-carb pizza nights at home.
- SunButter Sunflower Butter (No Sugar Added)
Creamy sunflower seed butter with 0g sugar. Allergen-friendly alternative to nut butters; great on toast or in smoothies.
- Primal Kitchen Mayo with Avocado Oil
Rich, creamy mayonnaise with 0g sugar. Made with avocado oil and cage-free eggs, perfect for sandwiches, salads, and dips.
- Dang Toasted Coconut Chips (Lightly Salted)
Crunchy toasted coconut chips with only 1g sugar per serving. Gluten-free, vegan, and a great topping for yogurt or oatmeal.
- Duke’s Shorty Smoked Sausages
Savory smoked sausages with 0g sugar per serving. Made with simple ingredients and slow-smoked for big flavor in a portable snack.
- Birch Benders Keto Pancake Mix
Low-sugar, keto-friendly pancake mix with only 2g sugar per serving. Easy to prepare and perfect for a healthier breakfast.
- La Croix Sparkling Water (Variety Pack)
Refreshing, zero-sugar sparkling waters in a variety of natural flavors. No sweeteners or calories—just pure fizz and taste.
- Kite Hill Almond Milk Yogurt (Unsweetened)
Dairy-free, plant-based yogurt with 0g sugar. Smooth, creamy texture and a great base for fruit, nuts, or granola.
- Bubly Sparkling Water (Variety Pack)
No-sugar, no-calorie sparkling water available in fun fruit flavors. Crisp and bubbly, perfect for a refreshing beverage anytime.
- Dole No Sugar Added Diced Peaches
Juicy diced peaches packed in water, not syrup, for just 6g naturally occurring sugars. A healthy, convenient fruit snack with no added sugars.
- Enlightened Keto Ice Cream (Peanut Butter Fudge)
Creamy, low-sugar ice cream with only 1g sugar per serving. Perfect for dessert cravings on keto or low-sugar diets.
- Simple Mills Almond Flour Crackers
Crunchy, gluten-free crackers with just 1g sugar per serving. Made with wholesome almond flour and perfect for cheese or dips.
- PB2 Powdered Peanut Butter
Low-sugar, low-fat powdered peanut butter with just 1g sugar. Great for smoothies, baking, or as a spread with less fat and calories.
- 365 by Whole Foods Market Shredded Wheat Cereal
Classic whole-grain shredded wheat with 0g added sugar. High in fiber and perfect for a wholesome, unsweetened breakfast.
- Hilo Life Low Carb Snack Mix
Crunchy, cheesy snack mix with just 1g sugar per serving. Packed with protein and bold flavors for guilt-free snacking.
- Kirkland Signature Organic Roasted Seaweed Snacks
Crispy roasted seaweed with 0g sugar. Light, savory, and perfect for snacking or adding umami to rice dishes.
- Egglife Egg White Wraps
Versatile wraps made from egg whites with 0g sugar and only 1g carbs. Great for sandwiches, tacos, or breakfast wraps.
- Bumble Bee Solid White Albacore in Water
High-protein, low-sugar canned tuna. Packed in water for clean flavor and great for salads, sandwiches, or casseroles.
- Nature’s Bakery Fig Bars (Whole Wheat)
Whole wheat fig bars with just 5g sugar per serving. Soft-baked and made with real fruit for a wholesome snack.
- Atkins Endulge Treat (Caramel Nut Chew Bar)
Indulgent snack bar with only 1g sugar. Satisfies cravings for sweets while fitting a low-sugar or keto lifestyle.
- Quest Nutrition Tortilla Style Protein Chips
Crunchy, high-protein chips with just 1g sugar. Gluten-free and packed with flavor, ideal for snacking or dipping.
- Bob’s Red Mill Chia Seeds
Nutrient-dense chia seeds with 0g sugar. Add to smoothies, oatmeal, or yogurt for fiber, protein, and omega-3s.
- Simply 7 Lentil Chips (Sea Salt)
Light, crispy lentil chips with only 1g sugar per serving. Gluten-free and made with simple ingredients for guilt-free snacking.
- Oven-Baked ParmCrisps
100% cheese crisps with 0g sugar. Crunchy, keto-friendly snack packed with protein and calcium.
